Amount of Folate, food in Beverages, Protein powder soy based
Beverages
In 100 g (Grams) of Beverages, Protein powder soy based there is 289 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Beverages, Protein powder soy based.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
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Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
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Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
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Turkey, all classes, liver, cooked, simmered
|
691 µg
|
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Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
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658 µg
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Mothbeans, mature seeds, raw
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649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
|
625 µg
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Beans, adzuki, mature seeds, raw
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622 µg
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Beverages, Protein powder soy based
Beverages, Protein powder soy based is a type of Beverages. The most significant nutrients in Beverages, Protein powder soy based are listed below.
Water
|
4.13 g
|
4.13%
|
Energy (calorie)
|
388 kcal
|
|
Energy (joule)
|
1622 kJ
|
|
Protein
|
55.56 g
|
55.56%
|
Total lipid (fat)
|
5.56 g
|
5.56%
|
Ash
|
5.87 g
|
5.87%
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Carbohydrate, by difference
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28.89 g
|
28.89%
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Fiber, total dietary
|
6.7 g
|
6.7%
|
Sugars, total
|
22.22 g
|
22.22%
|
Calcium, Ca
|
178 mg
|
0.18%
|
Iron, Fe
|
12 mg
|
0.01%
|
Magnesium, Mg
|
64 mg
|
0.06%
|
Phosphorus, P
|
1272 mg
|
1.27%
|
Potassium, K
|
933 mg
|
0.93%
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Sodium, Na
|
733 mg
|
0.73%
|
Zinc, Zn
|
6.6 mg
|
0.01%
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Copper, Cu
|
2.62 mg
|
|
Selenium, Se
|
1.3 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.288 mg
|
|
Nutrients in Beverages, Protein powder soy based